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    <title>iTechnically Kan Blog</title>
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    <description>Practical AI and digital literacy tutorials, tool explainers, and instructional-design insights from iTechnically Kan.</description>
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    <lastBuildDate>Thu, 01 Oct 2026 19:23:37 +0000</lastBuildDate>
    <item>
      <title>What Are OpenAI Dots? A Setup Guide for Your First Dot</title>
      <link>https://itechnicallykan.com/blog/posts/what-are-openai-dots-setup-guide/</link>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 +0000</pubDate>
      <description>OpenAI Dots are always-on ChatGPT agents with their own cloud computer. Here's who can use them, what they cost, and how to set up your first dot.</description>
    </item>
    <item>
      <title>AI Agent vs. Automation: What's the Difference?</title>
      <link>https://itechnicallykan.com/blog/posts/ai-agent-vs-automation/</link>
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      <pubDate>Mon, 28 Sep 2026 00:00:00 +0000</pubDate>
      <description>An AI agent decides its own steps. Automation follows the exact steps you gave it. Here's the real difference, with examples from n8n and Zapier.</description>
    </item>
    <item>
      <title>What Is an AI Harness? The Software Every Agent Needs</title>
      <link>https://itechnicallykan.com/blog/posts/what-is-an-ai-harness/</link>
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      <pubDate>Mon, 28 Sep 2026 00:00:00 +0000</pubDate>
      <description>An AI harness is the software wrapped around a model that lets it use tools, remember steps, and finish a task. Here's what it does, with real examples.</description>
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    <item>
      <title>n8n vs Make: Which One Should You Use for AI Agents?</title>
      <link>https://itechnicallykan.com/blog/posts/n8n-vs-make-which-one-for-ai-agents/</link>
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      <pubDate>Mon, 28 Sep 2026 00:00:00 +0000</pubDate>
      <description>n8n and Make both build AI agents now. Here's how their agent tools, pricing, and setup on Windows and Mac compare, so you can pick the right one.</description>
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    <item>
      <title>What Is ChatGPT Sites? A Deep Dive With Real Examples</title>
      <link>https://itechnicallykan.com/blog/posts/what-is-chatgpt-sites/</link>
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      <pubDate>Mon, 21 Sep 2026 00:00:00 +0000</pubDate>
      <description>ChatGPT Sites turns a plain-English description into a live website or app. Here's how it works, who gets it, and real examples from OpenAI's own build gallery.</description>
    </item>
    <item>
      <title>OpenAI Is Retiring Custom GPTs: Why, and What to Do Before Dec 11</title>
      <link>https://itechnicallykan.com/blog/posts/openai-retiring-custom-gpts-what-to-do/</link>
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      <pubDate>Sun, 20 Sep 2026 00:00:00 +0000</pubDate>
      <description>OpenAI is retiring custom GPTs on Dec 11, 2026. Here's why, what carries over to plugins, and how to migrate or back up your GPTs before they stop running.</description>
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    <item>
      <title>GPT-6 Astra Prompting Tips for Everyday ChatGPT Users</title>
      <link>https://itechnicallykan.com/blog/posts/gpt-6-astra-prompting-tips/</link>
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      <pubDate>Mon, 07 Sep 2026 00:00:00 +0000</pubDate>
      <description>OpenAI's GPT-6 Astra prompting guide is written for developers. Here's what it means in plain language, with copy-paste examples for everyday ChatGPT use.</description>
    </item>
    <item>
      <title>GPT-6 Astra Explained: What OpenAI's New Model Can Do</title>
      <link>https://itechnicallykan.com/blog/posts/gpt-6-astra-explained/</link>
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      <pubDate>Mon, 07 Sep 2026 00:00:00 +0000</pubDate>
      <description>GPT-6 Astra is OpenAI's newest flagship model, released September 2026. Here's what changed, what it's good for, and where OpenAI is holding it back.</description>
    </item>
    <item>
      <title>Claude Fable 5.1 Explained: What's New and What It's For</title>
      <link>https://itechnicallykan.com/blog/posts/claude-fable-5-1-explained/</link>
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      <pubDate>Mon, 07 Sep 2026 00:00:00 +0000</pubDate>
      <description>Claude Fable 5.1 is Anthropic's newest model update. Here's what changed, what it costs, and the real work it's already being used for.</description>
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    <item>
      <title>Passion Is for Fun. Competence Is for Sale.</title>
      <link>https://itechnicallykan.com/blog/posts/passion-is-for-fun-competence-is-for-sale/</link>
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      <pubDate>Mon, 24 Aug 2026 00:00:00 +0000</pubDate>
      <description>Passion tells you what to enjoy. Competence tells you what you can sell. Some thoughts on chasing skill over chasing 'the one true passion.'</description>
    </item>
    <item>
      <title>ChatGPT Work vs Claude Cowork: A Full Feature Comparison</title>
      <link>https://itechnicallykan.com/blog/posts/chatgpt-work-vs-claude-cowork/</link>
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      <pubDate>Wed, 19 Aug 2026 00:00:00 +0000</pubDate>
      <description>ChatGPT Work and Claude Cowork both turn AI into a background worker. Here's how their tasks, file access, pricing, and permissions compare.</description>
    </item>
    <item>
      <title>The Best ChatGPT Model for Every Task</title>
      <link>https://itechnicallykan.com/blog/posts/best-chatgpt-model-for-every-task/</link>
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      <pubDate>Sat, 15 Aug 2026 00:00:00 +0000</pubDate>
      <description>There's no single best ChatGPT model. Sol wins on coding and research, Terra balances cost, and Luna handles everyday chat for free. Here's which to pick.</description>
    </item>
    <item>
      <title>Does Claude Watermark Your Own Writing?</title>
      <link>https://itechnicallykan.com/blog/posts/does-claude-watermark-your-own-writing/</link>
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      <pubDate>Fri, 14 Aug 2026 00:00:00 +0000</pubDate>
      <description>Anthropic's new Claude watermark tags AI-generated text and files. Here's what that means if you only used it to edit, format, or convert your own writing.</description>
    </item>
    <item>
      <title>Automate Scheduled Content Emails in Make.com</title>
      <link>https://itechnicallykan.com/blog/posts/automate-scheduled-content-emails-in-make-com/</link>
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      <pubDate>Thu, 13 Aug 2026 00:00:00 +0000</pubDate>
      <description>A step-by-step Make.com scenario that turns a content calendar into scheduled, personalized emails, with idempotent send tracking built in.</description>
    </item>
    <item>
      <title>What Is Make.com? The No-Code Automation Platform Explained</title>
      <link>https://itechnicallykan.com/blog/posts/what-is-make-com/</link>
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      <pubDate>Wed, 12 Aug 2026 00:00:00 +0000</pubDate>
      <description>Make.com (formerly Integromat) is a visual automation platform that connects apps without code. Here's how it works and how it compares to n8n.</description>
    </item>
    <item>
      <title>Turn Text Files Into a Vector Database in n8n</title>
      <link>https://itechnicallykan.com/blog/posts/turn-text-files-into-a-vector-database-in-n8n/</link>
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      <pubDate>Tue, 11 Aug 2026 00:00:00 +0000</pubDate>
      <description>A step-by-step n8n build that turns raw text files into a searchable vector database: chunking, embeddings, checkpoints, and verified writes.</description>
    </item>
    <item>
      <title>Instructional Designer vs. Technical Trainer: What the Hybrid Role Looks Like</title>
      <link>https://itechnicallykan.com/blog/posts/instructional-designer-vs-technical-trainer/</link>
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      <pubDate>Tue, 11 Aug 2026 00:00:00 +0000</pubDate>
      <description>An instructional designer builds the curriculum. A technical trainer delivers it. Here's the real difference, and what it looks like when one person does both.</description>
    </item>
    <item>
      <title>What Is a Vector Database? How It Helps AI Write Like You</title>
      <link>https://itechnicallykan.com/blog/posts/what-is-a-vector-database/</link>
      <guid isPermaLink="true">https://itechnicallykan.com/blog/posts/what-is-a-vector-database/</guid>
      <pubDate>Mon, 10 Aug 2026 00:00:00 +0000</pubDate>
      <description>A vector database stores your writing as searchable embeddings, so AI can pull real examples of your voice instead of guessing at your style.</description>
    </item>
    <item>
      <title>Claude Cowork vs. n8n: What's the Difference?</title>
      <link>https://itechnicallykan.com/blog/posts/claude-cowork-vs-n8n-whats-the-difference/</link>
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      <pubDate>Wed, 05 Aug 2026 00:00:00 +0000</pubDate>
      <description>Claude Cowork added scheduled tasks that run in the cloud, and now people are asking if it replaces n8n. Here's what each one is built to do.</description>
    </item>
    <item>
      <title>AI vs. Generative AI: What's the Difference?</title>
      <link>https://itechnicallykan.com/blog/posts/ai-vs-generative-ai-whats-the-difference/</link>
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      <pubDate>Tue, 04 Aug 2026 00:00:00 +0000</pubDate>
      <description>Much of the pushback against 'AI,' especially from artists, is pointed at generative AI. Here's the difference between the two, with real examples and why the concern is fair.</description>
    </item>
    <item>
      <title>The Performance of Positivity on LinkedIn</title>
      <link>https://itechnicallykan.com/blog/posts/the-performance-of-positivity-on-linkedin/</link>
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      <pubDate>Mon, 03 Aug 2026 00:00:00 +0000</pubDate>
      <description>Somebody gets laid off, and three paragraphs of gratitude go up before anyone admits it just sucks.</description>
    </item>
    <item>
      <title>The Fake Stuff Used to Look Fake</title>
      <link>https://itechnicallykan.com/blog/posts/the-fake-stuff-used-to-look-fake/</link>
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      <pubDate>Sat, 01 Aug 2026 00:00:00 +0000</pubDate>
      <description>The National Enquirer told you it was lying before you read a word. Nothing does that anymore, and that's the real problem.</description>
    </item>
    <item>
      <title>Bloom's Taxonomy, Explained for the Workplace (Old and New Versions)</title>
      <link>https://itechnicallykan.com/blog/posts/blooms-taxonomy-explained-for-the-workplace/</link>
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      <pubDate>Fri, 31 Jul 2026 00:00:00 +0000</pubDate>
      <description>Bloom's Taxonomy sorts learning into six levels of thinking, from remembering to creating. Here's the original 1956 version, the 2001 revision, and how it...</description>
    </item>
    <item>
      <title>The ADDIE Model, Explained for the Workplace (With an AI Training Example)</title>
      <link>https://itechnicallykan.com/blog/posts/addie-model-explained-for-the-workplace/</link>
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      <pubDate>Fri, 31 Jul 2026 00:00:00 +0000</pubDate>
      <description>ADDIE is the five-step model behind most workplace training: Analysis, Design, Development, Implementation, Evaluation. Here's how it applies to an AI...</description>
    </item>
    <item>
      <title>SAM (Successive Approximation Model), Explained for the Workplace</title>
      <link>https://itechnicallykan.com/blog/posts/sam-successive-approximation-model-explained-for-the-workplace/</link>
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      <pubDate>Fri, 31 Jul 2026 00:00:00 +0000</pubDate>
      <description>SAM replaces ADDIE's five linear steps with three fast, repeating cycles. Here's how the Successive Approximation Model applies to AI training.</description>
    </item>
    <item>
      <title>Gagné's Nine Events of Instruction, Explained for the Workplace</title>
      <link>https://itechnicallykan.com/blog/posts/gagnes-nine-events-of-instruction-explained-for-the-workplace/</link>
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      <pubDate>Fri, 31 Jul 2026 00:00:00 +0000</pubDate>
      <description>Robert Gagné's Nine Events of Instruction is a nine-step sequence for building one lesson, from gaining attention to retention. Here's how it fits AI...</description>
    </item>
    <item>
      <title>Universal Design for Learning (UDL), Explained for the Workplace</title>
      <link>https://itechnicallykan.com/blog/posts/universal-design-for-learning-udl-explained-for-the-workplace/</link>
      <guid isPermaLink="true">https://itechnicallykan.com/blog/posts/universal-design-for-learning-udl-explained-for-the-workplace/</guid>
      <pubDate>Fri, 31 Jul 2026 00:00:00 +0000</pubDate>
      <description>UDL is a framework for building training that works for different learners from the start: multiple ways to engage, take in content, and show what they know.</description>
    </item>
    <item>
      <title>Where to Find Ready-Made Claude Skills and MCPs</title>
      <link>https://itechnicallykan.com/blog/posts/where-to-find-claude-skills-and-mcps/</link>
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      <pubDate>Thu, 30 Jul 2026 00:00:00 +0000</pubDate>
      <description>You don't have to build from scratch. Here are the directories where you can find skills and MCPs to install, customize, and learn from.</description>
    </item>
    <item>
      <title>What Are MCPs? A Beginner's Guide for Non-Developers</title>
      <link>https://itechnicallykan.com/blog/posts/what-are-mcps-for-non-developers/</link>
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      <pubDate>Tue, 28 Jul 2026 00:00:00 +0000</pubDate>
      <description>An MCP lets Claude connect to your apps and data, like Google Drive or Slack, so you stop copy-pasting. Here's what MCPs are and how to add one.</description>
    </item>
    <item>
      <title>What Is Kimi K3? Moonshot AI's New Model, Explained</title>
      <link>https://itechnicallykan.com/blog/posts/what-is-kimi-k3/</link>
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      <pubDate>Mon, 27 Jul 2026 00:00:00 +0000</pubDate>
      <description>Kimi K3 is Moonshot AI's new 2.8-trillion-parameter model, and on some benchmarks it already beats GPT-5.5 and Claude Opus 4.8. Here's what it is.</description>
    </item>
    <item>
      <title>Gemini Models Explained: Which One Should You Use?</title>
      <link>https://itechnicallykan.com/blog/posts/gemini-models-explained-which-one-to-use/</link>
      <guid isPermaLink="true">https://itechnicallykan.com/blog/posts/gemini-models-explained-which-one-to-use/</guid>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <description>Gemini's app runs on 3.6 Flash for free users and 3.1 Pro on paid plans, with 3.5 Pro still rolling out. Here's what each model does and which to pi...</description>
    </item>
    <item>
      <title>Why ChatGPT, Claude, and Gemini Aren't Interchangeable</title>
      <link>https://itechnicallykan.com/blog/posts/how-i-actually-use-chatgpt-claude-and-gemini/</link>
      <guid isPermaLink="true">https://itechnicallykan.com/blog/posts/how-i-actually-use-chatgpt-claude-and-gemini/</guid>
      <pubDate>Fri, 24 Jul 2026 00:00:00 +0000</pubDate>
      <description>ChatGPT, Claude, and Gemini aren't interchangeable. Here's how I split the work between them, and why Gemini barely makes the cut.</description>
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    <item>
      <title>ChatGPT Models Explained: Which One Should You Use?</title>
      <link>https://itechnicallykan.com/blog/posts/chatgpt-models-explained-which-one-to-use/</link>
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      <pubDate>Fri, 24 Jul 2026 00:00:00 +0000</pubDate>
      <description>ChatGPT's lineup runs on GPT-5.5 and the new GPT-5.6 family: Sol, Terra, and Luna. Here's what each model does and which one to use.</description>
    </item>
    <item>
      <title>Claude Models Explained: Which One Should You Use?</title>
      <link>https://itechnicallykan.com/blog/posts/claude-models-explained-which-one-to-use/</link>
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      <pubDate>Wed, 22 Jul 2026 00:00:00 +0000</pubDate>
      <description>Claude's model picker has four options: Sonnet 5, Opus 5, Fable 5, and Haiku 4.5. Here's what each one is built for and which one to pick.</description>
    </item>
    <item>
      <title>Claude for Education, Nonprofits, and More, Explained</title>
      <link>https://itechnicallykan.com/blog/posts/claude-for-education-nonprofits-and-more/</link>
      <guid isPermaLink="true">https://itechnicallykan.com/blog/posts/claude-for-education-nonprofits-and-more/</guid>
      <pubDate>Mon, 20 Jul 2026 00:00:00 +0000</pubDate>
      <description>Anthropic runs separate programs for schools, nonprofits, government, and finance, each with its own pricing and eligibility rules. Here's what each one covers.</description>
    </item>
    <item>
      <title>Claude Cowork Setup: A Beginner's Guide</title>
      <link>https://itechnicallykan.com/blog/posts/set-up-claude-cowork-a-beginners-guide/</link>
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      <pubDate>Sun, 19 Jul 2026 00:00:00 +0000</pubDate>
      <description>New to Claude Cowork? Here's how to install it, choose a permission mode, and get your first project running from a folder on your computer.</description>
    </item>
    <item>
      <title>How to Build a Website With Claude Cowork</title>
      <link>https://itechnicallykan.com/blog/posts/build-a-website-with-claude-cowork/</link>
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      <pubDate>Sat, 18 Jul 2026 00:00:00 +0000</pubDate>
      <description>Claude Cowork can build, secure, and help get a website ranked through plain-language prompts. Here's the real process, and what it costs to run it this way.</description>
    </item>
    <item>
      <title>How to Write a CLAUDE.md File for Any Kind of Project</title>
      <link>https://itechnicallykan.com/blog/posts/how-to-write-a-claude-md-file/</link>
      <guid isPermaLink="true">https://itechnicallykan.com/blog/posts/how-to-write-a-claude-md-file/</guid>
      <pubDate>Fri, 17 Jul 2026 00:00:00 +0000</pubDate>
      <description>CLAUDE.md isn't just for code. Here's how to structure one for a content project, a client business, or a research file, with real examples for each.</description>
    </item>
    <item>
      <title>What Are Claude Skills? A Beginner's Guide</title>
      <link>https://itechnicallykan.com/blog/posts/what-are-claude-skills/</link>
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      <pubDate>Thu, 16 Jul 2026 00:00:00 +0000</pubDate>
      <description>Claude Skills are folders of instructions Claude pulls up for a specific job, from formatting Excel files to writing in your voice. Here's how they work.</description>
    </item>
    <item>
      <title>What Is a Sitemap.xml File? (And Do AI Crawlers Use It Too)</title>
      <link>https://itechnicallykan.com/blog/posts/what-is-a-sitemap-xml-file/</link>
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      <pubDate>Wed, 15 Jul 2026 00:00:00 +0000</pubDate>
      <description>A sitemap.xml file lists every page you want crawled. Here's how to build one, submit it to Google, and why AI crawlers benefit from the same clean list.</description>
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